Authors
- Carla Jergović (Faculty of Health Studies, University of Rijeka, Rijeka, Croatia),
- Karlo Mardešić (Faculty of Health Studies, University of Rijeka, Rijeka, Croatia),
- Katarina Mohović (Faculty of Health Studies, University of Rijeka, Rijeka, Croatia),
- Hana Perić (Faculty of Health Studies, University of Rijeka, Rijeka, Croatia),
- Verner Marijančić (Faculty of Health Studies, University of Rijeka, Department of Physiotherapy, Rijeka, Croatia)
Article type:
Original Scientific Paper
Abstract:
Introduction and Aim:
Obesity, defined by the World Health Organization as excessive body fat, is a major public health challenge. Physical activity and exercise are essential for both prevention and treatment. This study aimed to compare BMI, muscle strength, waist circumference, and Timed Up and Go test speed in obese individuals participating in organized exercise over six months.
Methods:
Participants were patients from the Obesity Outpatient Clinic who exercised twice weekly at the Faculty of Health Studies in Rijeka. Measurements included height, body mass, muscle strength, waist circumference, and Timed Up and Go test speed.
Results:
A statistically significant reduction in BMI was observed after the exercise program (p < 0.001). No significant correlation was found between increased muscle strength and decreased BMI or waist circumference. However, there was a significant improvement in Timed Up and Go test speed among participants (p < 0.001).
Conclusion:
Organized physical activity positively impacts obesity reduction. Awareness of obesity’s consequences and encouragement of regular exercise are essential for global health.
Keywords:
body mass index, muscle strength, obesity, organized exercise, Timed Up and Go test, waist circumference